Get Up Girl

A kick ass day of




What happens when one of Australia’s best MMA fighters teams up with

the educators and activists from the One A Day Project?

Get Up Girl is what happens.


This day will be a combination of physical experience, capacity building, and friendship forming. We spendĀ  the day learning about


  • Body awareness – what is a YES and what is a NO
  • Intuition – how to tap into your best safety tester – your intuition
  • Group dynamics – how to go against the flow if it is not safe for you
  • Consent – what is consent and what you can do if your consent is being ignored or challenged
  • Weapons – your best defence is your intelligence, your intuition, your independence and your VOICE. Learn how to use all 4 to keep yourself super safe in lots of different situations
  • Self Esteem – get to know why YOU are really worth looking after
  • Self Defence – we spend half the day with Luke Morris, Australian champion MMA fighter Luke Morris where we learn practical self defence skills that will help you if you do find yourself in a sticky situation. From brush offs, right down to worst case scenario, Luke is going show you just how much power you do have.


Date: Saturday October 20

Time: 10am registration. 3.30pm finish

Cost: FREE This one day workshop is fully sponsored by The One A Day Project and New Breed Movement.

REGISTRATION IS ESSENTIAL – no walk ins on the day!


Frequently Asked Questions

What age group is this for?
Girls aged 13-16
Where will it be held?

At the New Breed Movement & Nutrition studio.

7/9 Wingara Dr, Coffs Harbour NSW 2450


Do I need to be fit to attend?
NO!! This is not a fitness course, this is a life skills course. You can come along in any state.
What should I wear?

Loose comfortable clothing and sports shoes

Minimal or no jewellery

Hair tied back or bring ties with you


What should I bring?

You will need a parent or guardian to sign your registration form, so you will need one of those

You will need your lunch and a water bottle

You will need to bring any medication you might need (like asthma puffers etc)


Ready To Register?

Registration is ESSENTIAL and can be completed online

You can register here