Get Up Girl

A kick ass program of




What happens when one of Australia’s

best self defence academy teams up with

the educators and activists from the One A Day Project?

Get Up Girl is what happens.

This course is a combination of physical experience, capacity building, and friendship forming.

Together we learn about….

  • Body awareness – what is a YES and what is a NO
  • Intuition – how to tap into your best safety tester – your intuition
  • Group dynamics – how to go against the flow if it is not safe for you
  • Consent – what is consent and what you can do if your consent is being ignored or challenged
  • Weapons – your best defence is your intelligence, your intuition, your independence and your VOICE. Learn how to use all 4 to keep yourself super safe in lots of different situations
  • Self Esteem – get to know why YOU are really worth looking after
  • Self Defence – we spend time each week where we learn practical self defence skills that will help you if you do find yourself in a sticky situation. From brush offs, right down to worst case scenario, we are going to show you just how much power you do have.


Get Up Girl will be running on the Mid North Coast of NSW in 2019, and in other areas in 2020. Register your interest for classes below:

Frequently Asked Questions

What age group is this for?
Girls aged 13-16
Where will it be held?


Do I need to be fit to attend?
NO!! This is not a fitness course, this is a life skills course. You can come along in any state.
What should I wear?

Loose comfortable clothing and sports shoes

Minimal or no jewellery

Hair tied back or bring ties with you

What should I bring?

You will need a parent or guardian to sign your registration form, so you will need one of those

You will need a water bottle

You will need to bring any medication you might need (like asthma puffers etc)

Ready To Register?

Let me know when Get Up Girl is happening near me

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